TEN FOODS TO REDUCE BODY HEAT

 1: WATERMELON

This water rich fruit is very effective in reducing body heat to a great extent.

2: AMLA

Indian gooseberry is a rich source of vitamin C which helps in reducing body heat.

3: CUCUMBER

Very rich in water and effective in providing cooling effect to the body.

4: MINT 

It has great cooling effects which can soothe the human body and reduce body heat effectively.

5: COCONUT WATER

It has electrolyte composition which is great for body rehydration.

6: FENNEL SEEDS

Soak fennel seeds for overnight in water. Strain and have the water in the morning to reduce body heat.

7: RADISH 


High water content and good source of vitamin C, highly effective in treating heat stress.

8: LEMON

Contain vitamin C along with other antioxidants which can help human body to stay hydrated.

9: BANANAS

The potassium content of banana offer a great cooling effect on human body.

10: BUTTERMILK

Buttermilk is one of the best useful home remedy to reduce body heat.

Location: United States

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