Top 10 Foods That Fight Acne

 1: CUCUMBER


Cucumber contain 96% water. It is rich in fibre and minerals. It is cool and best for skin.


2: PAPAYA


It is an excellent source of vitamin A, which helps in repair and maintenance of skin cells.


3: AVOCADOS

                        

It contains essential fatty acids that are are great for maintaining and improving skin health.


4: WATERMELON


It contains 92% water and the rest is fibre, nutrients and minerals.


5: CARROTS


Carrots are rich in beta carotine, zeaxanthin and lycopene. These antioxidants help create a protective shield over sin cells.


6: PINEAPPLE 


It is high in vitamin C and also in enzyme Bromelain.


7: GARLIC


It contains Allicin which kills harmful bacteria and viruses inside the body.


8: TOMATOES


They are rich in skin beneficial vitamins and minerals that make skin healthy and keep it clear.

9: BEETROOT

                                


It is abundant in antioxidants which is essential for maintaining skin health.


10: SWEET POTATOES


Beta caroten converts in the body to vitamin A, that helps to enhance selenium's benefits to skin.

Location: United States

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