Top 10 Foods to Prevent Premature Gray Hair

 1: MUSHROOMS

Mushrooms are High in zinc and copper, which promote scalp health and stimulate melanin production.

2: SPINACH

Spinach is rich in vitamin C and E. These antioxidants encourages blood circulation to your scalp, thus improving scalp health. 

3: CURRY LEAVES

Curry leaves help maintain color of the hair and also help in making the hair stronger.

4: BLUEBERRIES

Blueberries are rich in vitamin B12, copper, iodine and zinc. These compounds help prevent premature graying of hair. 

5: LENTILS

Lentils are packed with vitamin B9. Increase collagen in hair follicles, thus contributing to a healthier mane.

6: NUTS

Nuts have high level of copper which boosts melanin production.

7: SESAME SEEDS

Sesame seeds are rich in antioxidants that neutralize the aging effect of free radicals in our hair.

8: CHOCOLATES

Chocolates contain copper which help in the production of melanin in our hair. 

9: BANANAS

Bananas are rich in iodine. Iodine is very important in preventing premature graying of hair.

10: INDIAN GOOSEBERRY

Indian gooseberry is rich in vitamin C. It is very good in preventing premature graying of hair.